Episode four: How can I take care of myself?

Published Monday, December 7, 2020

Do you ever get the feeling that 2020 has gone by so slowly, but also quickly? Or that you feel less like yourself? The COVID-19 pandemic has affected everybody, and it’s good to remember that even though you may not have actually contracted the virus, it can still deeply affect your life.

A survey completed in June by headspace found that high percentages of young people were experiencing adverse wellbeing effects.

of young people surveyed reported that their mental health was worse since the outbreak of COVID-19

of young people surveyed reported a negative impact on their mood, wellbeing or sleeping

of young people reported that COVID-19 had an impact on their confidence achieving future goals

Source: Headspace

As you can see, COVID-19 has had a negative impact on how young people are feeling. This is normal at this time. However, there are some things that you can do to take care of yourself and give you a sense of control.

Self-care is important. Here are some things you can do to make sure you’re taking care of yourself.

Source: Orygen

Remember that physical and mental wellbeing are related – by taking care of your body, you can take care of your mind. Taking little steps is a good way to build your physical health up - you have to walk before you run, and run shorter distances before you run a marathon! If you’re feeling a little apprehensive about exercising outside, here are some easy indoor exercises you can do to keep your body active.

While the above helps you take care of yourself, it’s also good to be aware of some services which are freely available for you to use. All of them will respect your privacy, and many are accessible 24 hours a day, 7 days a week.

This is also an important time to check up on friends and family and make sure they’re going alright. By reaching out and asking “are you okay”, you can help somebody who’s going through a rough time. It could be hard to know what to do, but even listening can help. For detailed steps on how to go about starting a conversation, go to RUOK. Remember that you can’t take care of others without first taking care of yourself!

If this hasn’t been your year, it’s important to know that you’re not alone. However, by taking care of both your mental and physical wellbeing, you can make the most of what you can, and set yourself up better for dealing with the current and post-COVID world.

Approved by Certified COVID Expert,

Professor Patrick McGorry

Pat is Professor of Youth Mental Health at the University of Melbourne and the Executive Director of Orygen. He is a psychiatrist known world-wide for his development and scaling up of early intervention and youth mental health services and for mental health innovation, advocacy and reform.